A LIFETIME ON THE RUN

Dave didn’t start as a coach — he started as a runner. An early obsession turned into school, state, and national titles across track, cross-country, and eventually professional triathlon representing Australia.

Coaching began in 2005, and while racing wrapped up in 2012, shortly after the London Olympics, the coaching never stopped — with work shaping runner experiences for brands like adidas, Nike, and Intersport.

Nearly 20 years, a wife and two kids later, the athletic focus shifts to you. Here's what working with Dave feels like:

  • Keep it simple: Running’s natural. The plan should be too.

  • Stay flexible: Life changes — so your plan can too.

  • Find your pace: Learn to run slow, so you can go fast.

Ready to Run Smarter? Let’s Get Started.

For just £9.99/month (or your currency equivalent), you’ll unlock:

✅ Personal consultation — dive into your goals, habits, and history
✅ Custom training plan — runs, strength, mobility, all tailored to you
✅ Coaching app — session guides, videos, Strava/Garmin sync
✅ Direct messaging with Coach Dave — real feedback, real adjustments

No contracts. No lock-ins. Just expert coaching, month by month, at your pace.

FAQ’s

  • Nope, once you subscribe to your first month you can cancel at any time directly via Stripe, you’ll have access to your program & training app til the end of that month. You’ll have the option to set up a direct debit to roll monthly, but will always be notified before that date so you’re aware you can cancel anytime.

  • Yep, for sure. Dave coaches all levels, all abilities, and has experience with adaptive athletes who require different programming. So no matter your level I can’t wait to design your program.

  • If you’re game I’m game. I’ve coached elite runners & triathletes and whilst my programs are kept simple and straight forward to follow, I know how to push you that bit further and meet you in talking jargon if that’s your thing.

  • If you think it’s good to complement the running you’re already doing then I can work with that. You’ll have the ability to input your own sessions that your club coach may set you, and I can work around them.

  • No this is not a physical run club, I will communicate with you through a training app that I’ll provide login details of and ‘how to use’ guide once you’ve subscribed to the program.

    If you happen to live near Derby (UK) and want to join my free run crew sessions then you’re welcome to do so - details at 6amruncrew.com

  • Sessions will be explained through an app (that can also be accessed through a website on your phone, desktop, laptop, whatever) through a combination of written explanation and video ‘run throughs’ where necessary. Quite often I’ll have done the prescribed run session before you have and recorded it in a little summary.

  • It’s called TrainerPlan. I like it because it’s more simple than a lot of the training apps & sites on the market that feel very techy and for people who enjoy complex graphs.